Guavas are amazingly delicious and packed with nutrients. This tropical fruit is lower in calories and higher in fiber. It is an exceptional adjunct for a healthy diet. It is a super-fruit that has numerous health benefits. Not only the fruits but guava leaves are also beneficial for treating many diseases.
Here are some health benefits of guava:
Strengthens Immunity
Guava holds rich sources of vitamin C that help to improve immunity power. It keeps your body in a healthy condition and protects it from pathogens that cause infections.
Improves Eyesight
Because of the presence of Vitamin A, guava is an excellent booster for eye health. It can not only prevent degradation of eyesight but even improve your vision. Guava owns a great source of nutrients. Eating ripe guavas can keep away the risk of many eye problems.
Guava Throughout Pregnancy
Guava benefits pregnant ladies too as it comprises folic acid, or vitamin B-9, which is beneficial for pregnant women. It can help in developing the infant’s nervous system and defends the new child from neurological problems.
Protects Skin
Guavas possess a generous amount of Vitamin A, Vitamin C, and antioxidants like lycopene and carotene, which protect your skin from damage and maintains healthy skin. It helps to slow down the aging process, helps in preventing wrinkles and fine lines. Besides this, it also enhances the skin’s texture and improves complexion.
Good for Brain
The brain is one of the chief organs of our body, and keeping it healthy ought to be on our priority list no matter how intelligent we contemplate ourselves. Guavas comprise Vitamin B3 and B6, which improves the brain’s blood circulation and helps to stress-free your nerves.
Energy Booster
It is a great energy-booster. Magnesium in guavas helps in stress-free your nerves and muscles. After a long time spent on the workout or office work, consuming guava is absolutely a good idea. It helps to relax your muscles, combat stress, and give good energy.
Reduces the Risk of Cancer
People who eat guavas, cancer disease is rarely detected in them than those who do not eat guavas. It is because of the presence of vitamin C in it, which can help to protect against cancer. Besides this, due to its richness of lycopene helps to restrain the growth of breast cancer cells.
Good for Diabetics
As a result of high fiber and low glycaemic index, guavas prevent the growth of diabetes. The low glycemic index prevents a sudden spike in sugar levels, and the fiber content ensures the sugar ranges are well controlled.
Keeps Heart Healthy
Guava has a positive effect on heart health. It helps to regulate blood pressure. This magical fruit reduces bad cholesterol, which contributes to the evolution of heart disease and improves good cholesterol.
Helps Weight Loss
Guavas contain a high amount of fiber and a low amount of calories, that satisfies your appetite and help you feel full. It helps to drop a few pounds that help in your weight loss journey.
