There is no doubt that the COVID-19 pandemic is rising rapidly. It is hard to say when it will stop and when we will able to back to our regular lives. So, we need to be alert and protect ourselves as much as we can from the terrible Coronavirus epidemic.
A study reveals in Australia has verified that a healthy and active immune system can fight with the virus thoroughly. So, it is vital to have a healthy immune system as it will protect your body from bacteria and viruses and help you stay healthy. One of the easiest ways of boosting your immunity is by taking tea every day.
Here is given some immunity-boosting tea that you can take to make your body stronger and strengthen immunity efficiently.
Basil or Tulsi Tea
Tulsi leaves acts as a natural immunity booster and wards off diseases. Taking tea using basil leaves regularly helps to strengthen your immune system. It protects the body from various infections, including bacteria and viruses.
Directions:
- In a pan, bring water to boil and add basil leaves to it.
- Reduce the heat and allow it to boil for 3-4 minutes.
- Now add the tea leaves and boil for another two minutes.
- Then strain the tea and add milk and sugar (optional) as per your taste.
Ginger Tea
Ginger tea is rich with nutrients that provide detoxifying, anti-inflammatory,, and immune-boosting features. It’s a healthy tea that you can add to your regular wellness program.
Directions:
- Peel the fresh ginger and sliced into thin rounds or grate it
- Boil water and add the sliced or grated ginger to it.
- Strain the tea and serve with honey and lemon for flavor.
Turmeric Tea
Fight off the diseases with this immune-boosting turmeric tea. You can stay healthy with a freshly brewed cup of turmeric tea. Turmeric helps in boosting your immune system as it has anti-oxidant, anti-inflammatory, and anti-microbial properties. The most valuable compound detected in turmeric is curcumin, but it is not absorbed efficiently in your body. For this, you can add a pinch of black pepper to it to help your body absorb curcumin.
Directions:
- First, start to boil the water.
- Add fresh thinly sliced turmeric to it after proper peeling and washing.
- Then, pour a pinch of black pepper over the boiling water.
- Strain it and ready to drink. You can also add honey, freshly squeezed lemon, or orange juice to taste.
Mint tea
Mint tea helps lower high-grade fever, controlling dry cough. It also helps in healing bloating, abdominal gas, nausea, and muscle spasms.
Directions:
- Firstly, boil the water.
- Then remove from heat and add some fresh mint leaves.
- Steep for 3 to 5 minutes.
- Then add honey if you want.
- Mint tea is ready to drink.
Oregano Tea
Oregano is a powerful herb that is great for our immune system. It has a high amount of vitamins A, C, E, and K that is necessary for a healthy immune system. It also has anti-microbial, anti-inflammatory, and anti-fungal effects.
Directions:
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- Add dried oregano leaves in boiling water.
- After that, separate from heat and steep for 10 minutes.
- Strain it and serve hot.You can add a spoonful of honey.
