Nowadays acidity is the most common problems among all. Many of us have faced the same at some point. Acidity creates bloating, pain, discomfort, burning sensation, etc. It also causes heartburn, inflammation, and indigestion. We shortly run for medicines to cure acidity. But it is always better to take home remedies first.
Here is a list of some natural home remedies to get instant relief from acidity.
Bananas works like a miracle for acidity. It helps to strengthen the digestive system that can help ward off indigestion. It holds a high amount of fiber that helps in the process of digestion. Bananas also have natural antacids that act as a factor to combat acidity.
Mint leaves aid to improve digestion and brings comfort to the problem of acidity. Besides this, it renders coolness and decreases the burning sensation in the stomach.
Almonds also help to get rid of the acidity. It owns essential natural oils that help to reduce acidity. Eat 3 to 4 almonds after eating. You can also munch other dry fruits.
Milk is another superb way to fight acidity. Cold milk can neutralize acids in your stomach and helps to cure acidity.
Garlic is a natural herb that also helps in curing acidity. It is high in antioxidants that help in keeping the heart-healthy. Garlic kills the pathogenic microorganisms that usually form acidity in the stomach. Therefore, the consumption of garlic is an answer to the problem of acidity.
Buttermilk owns lactic acid that works as an antidote to acid reflux. It reduces the acidity sign and irritation in the stomach. So, drink plain buttermilk after spicy and heavy meals to relieve from the problem of acidity.
Amla or Gooseberries is a supernatural food that has a calming effect on our body. It also holds a high amount of vitamin C that helps to treat the injured stomach lining and esophagus. Therefore, take one teaspoon of amla powder every day to avoid the annoying bouts of acidity.
Holy basil or Tulsi helps to reduce the impact of gastric acids and check excess gas production. So, eat 2 to 3 tulsi leaves daily and get instant relief.
Cumin seeds are quite good for the stomach. They help to keep away acidity and bloating and provide relief from indigestion. Cumin seeds can also cure stomach and abdominal pain.
Apples contain vitamin A, C, D, B-12, and B-16. It also holds Calcium, iron, and magnesium that promotes healthy digestion. It helps to reduce the acid and comforts the stomach.
There are some other easy hacks to combat acidity:
- Chew your food properly
- Exercise daily at least for half an hour
- Drink lots of water
- Proper diet
- Enough sleep
These are some of the home remedies to get rid of the problem of acidity. So if you suffer from acidity, then take these home solutions to get a rescue.