Why Jaggery (Gur) is Beneficial for Women Health?

Jaggery is an unrefined sugar that prepares from sugarcane juice. It also makes from other sources like a date palm and the sap of coconut. The jaggery made from sugarcane juice is the most usually used. It also holds numerous vital minerals and vitamins. Besides this, it  raises immunity, treats cold and cough, and regulates the body’s temperature. 

Here are some surprising jaggery benefits everyone should know: 

Jaggery for Digestion

Regular consumption of jaggery helps in preventing constipation related problems. The magnesium present in jaggery soothes our digestive system and also keeps it running in good condition. A little piece of jaggery after food can help in proper digestion.

Jaggery for Liver

Jaggery works as detox is a natural body cleanser. It helps to cleanse the liver by cleaning out unhealthy toxins from the body. So, add jaggery into your diet and effectively detox your liver and body.

Jaggery for Anemia

Jaggery holds rich sources of iron and folate that helps to up your hemoglobin levels and prevent the risk of anemia. It keeps red blood cells under control. It is also most beneficial for the pregnant lady. Besides this, it provides energy to the body. 

Jaggery for Menstruation

Jaggery is an effective natural cure for menstrual problems. It provides relief from cramps and bloating. Besides this, eat jaggery daily to combat symptoms of PMS (premenstrual syndrome).

Jaggery for Immunity

Consume jaggery regularly to raise immunity against various infections like cough and cold. Essential nutrients in jaggery such as zinc, selenium, magnesium, and phosphorus protect you from recurrent infections by boosting your immunity power.

Jaggery for Weight Loss

Include jaggery to your meal for weight loss. Jaggery has a good source of potassium, which is a kind of mineral. It helps regulate the electrolytes in the body, build muscles, and boost metabolism. Potassium helps to reduce water retention, which helps in controlling your weight.

Jaggery for Respiratory Problems

Eating this natural sweetener can prevent many respiratory problems such as bronchitis, asthma, etc. It gives excellent benefits to the respiratory system when it takes with sesame seeds.

 

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