The black rice is rich in antioxidants, minerals, vitamins, and fiber than regular white rice. It is winning popularity for its excellent nutritional value. This whole grain contains anthocyanin that helps to prevent many diseases like diabetes and even cancer. It also helps to improve brain function and lessen inflammation. Besides this, due to its vitamin E content, it is beneficial for skin, eye, and immune health. So, you must include this in your diet to get all the goodness.
Here are the benefits of black rice, which can proffer us myriad benefits:
Keeps Heart Healthy
A healthy heart is vital for overall health. Consuming black rice has a positive impact on your heart. The anthocyanin content present in black rice helps to reduce bad cholesterol and keeps your heart healthy. Regular consumption of it impedes the formation of atherosclerotic plaque in the arteries. It helps to keep the arteries clear, enables smooth blood flow, and prevents cardiovascular diseases like stroke and heart attack.
Helps Weight Loss
Black rice helps in reducing weight. It is a good source of fiber and protein that promotes weight loss by reducing hunger pangs and creating feelings of fullness. It protects against obesity and metabolic diseases linked with it. Black rice has low-calorie content compared to other rice varieties. So, it is beneficial for those who want to lose weight.
Improves Digestive Health
The fiber present in black rice helps to prevent bloating, constipation, diarrhea, and other undesired digestive problems. It helps to keep the digestive system running properly.
Black rice, due to its high antioxidants, helps to reduce oxidative stress, which can drive to liver damage. Thus, help in keeping your liver healthy. Besides this, black rice benefits the liver for its cholesterol-lowering activity.
Due to the high fiber content in black rice helps in the slow discharge of glucose in the blood, prevents unexpected spikes in blood sugar levels. A diabetic person needs to avoid “sugar spikes,” it happens when blood glucose levels are quite high. It can increase the possibility of symptoms worsening. But eating black rice can reduce the risk of a sugar spike.
Good for Pregnant Lady
Some black foods are excellent for pregnant women, and black rice is one of them. Black rice holds a generous amount of protein. It improves eyesight and activates blood flow. The arginine and lysine in black rice are higher than regular white rice. Further, iron content in black rice is 5 to 6 times higher than that of white rice. Other black foods like black sesame seeds are also a good option. These black foods have enormous nutritional value for pregnant women.