Apples are a real super-food for everyone. It does not only taste delicious but has many health benefits as well. It is rich in antioxidants, such as vitamin C, flavonoids, and polyphenols. Apples are also a good source of potassium and fiber.
Besides this, to reap its full benefits, it is vital to eat the apple along with its peel because the maximum antioxidant ability lies in the apple’s skin. Its peel alone renders two to six times the antioxidant activity than the apple flesh.
Here are some health benefits of apples:
Insufficient iron in the body is the common cause of low hemoglobin levels. Apples are iron-rich fruits and have other essential components that help to enhance hemoglobin in the body. Eating an apple every day after food is quite beneficial.
Lowers Blood Pressure
The anti-oxidants in this sweet, crunchy fruit helps to lower blood pressure levels. Apples contain quercetin, a flavonoid that is assimilated into your system quickly. It drives free radicals, supports veins, and drops blood pressure naturally. So, eat more apples to lowers blood pressure.
Reduces Cardiovascular Problems
If you are trying to improve your cholesterol amounts, consuming apples may help. The cholesterol-lowering insoluble fiber, healthy sugars, digestion-boosting soluble fiber, and phytonutrients in apples help to benefit your heart. Apples are low in calories, so they can also help you cut down your weight and reduces the risk of cardiovascular conditions.
Lessens Uric Acid
It’s a good idea to add apples to your diet. Apple, for its richness of malic acid, neutralizes the uric acid in the bloodstream. It gives relief from high uric acid disorders. Consumption of apple cider vinegar is also helpful for one who suffers from high uric acid.
Apple contains a rich source of pectin, a soluble fiber that helps in improving digestion. The pectin in apples helps enhance stool bulk and movement into your digestive tract. It may also lower the risk of inflammation in your colon and intestinal infections.
One should try to eat an apple daily to overcome mental stress. Eating an apple a day can get rid of the dull mood away. It makes the mind happy and gives the inspiration to work.