Banana is known for being a wealth trove of vitamins and minerals, including potassium, magnesium, calcium, iron, folate, and niacin. The benefit is not confined to fruit only. All parts of the banana plant hold essential nutrients and health benefits. It is highly beneficial for women as it has potent nutritional content, which is vital for various bodily functions. This plant, with its fruit, flower, stem, and leaf, can be eaten and uses in several ways for complete wellness. So, you must add this to your diet. Let’s take a look at why you should eat it.
The banana fruit
The banana plant gives us the most savored fruit that is banana. The fruit has essential vitamins and minerals. The high content of potassium present in bananas makes it a super fruit. It helps improve digestive health. It is rich in vitamin B6 and C that helps your body receive iron better, stimulates the production of hemoglobin in the blood, and keeps your heart healthy. Banana is excellent for pregnant women as it aids fetal health. Besides this, it is also rich in potassium and can treat cholesterol and high blood pressure.
Also Read: Uses and Benefits of Banana for Skin
The banana flower
The banana flower we get from the banana plant is high in vitamin C and antioxidants, which are essential for health. It helps to keep away infections, reduces menstrual cramps, controls type 2 diabetes. Banana flower is also antioxidant-rich, slows down the aging process. It holds essential vitamins and amino acids, low in calories, and help boost metabolism. Furthermore, it is also great for the overall wellness of the reproductive organs and improves lactation.
The banana stem
People can consume the banana stem in a curry, fry, and juice form. Its juice helps to flush out toxins from the body. It is a diuretic and helps to cleanse your system from many ailments effectively. Drinking its juice with a few drops of lime juice every day prevents the growth of kidney-stones and reduces (UTI) Urinary Tract Infection. The banana stem juice helps in relieving hyper-acidity and clears constipation. Besides this, it helps maintain hemoglobin levels due to its significant quantity of iron and vitamin B6 content.
The raw banana
They are rich in Vitamin C and B6. Vitamin C is a crucial mineral for skin and hair health. It is a great way to get all the benefits of the banana, with lesser natural sugars. For this reason, it is excellent for diabetes. They’re fiber-rich and keep stomach problems at bay. It improves brain function and keeps heart healthy.
The banana leaf
The banana plant has deep green leaves, although the leaves are not eatable, eating food on it has excellent health benefits. It is because the leaves contain EGCG-polyphenolic molecules that help combat diabetes (the same compound that is present in green tea), are said to lessen the prospect of Type-2 diabetes. The banana leaves have anti-bacterial properties that destroy germs that might have in dishes and therefore reduce the risk of falling sick. Banana leaves are uses to make some Ayurvedic medicine because of their healing properties. Banana leaves are uses in making a few dishes. It gives the dish a pleasing aroma and also releases its goodness to food and treats health as well.
The whole banana plant is a complete nutritious food. Even the raw banana peel also uses in preparing delicious dishes. So, consume its every part and reap all the benefits from it.