Best Women Foods to Consume During Menstruation


Many women face uncomfortable symptoms during menstruation. Some foods can reduce these symptoms. You have to pick the right foods to ease period pains. These symptoms include:

  • abdominal cramps
  • bloating
  • headaches
  • nausea
  • fatigue
  • diarrhea
  • mood swings

Here are some foods to eat during your period:

Leafy Greens

leafy greens for menstruation
Eat greens like spinach and kale which are extremely important when you’re on your period. It contains large quantities of iron which is something that you’re in extreme need of while menstruating. So, to get those greens into your diet, toss a quick salad or make yourself some recipe, soups, and smoothies.

Dark Chocolate

dark chocolate for menstruation
Dark chocolate is good to eat during the period as it holds lower levels of sugar. It is also full of magnesium, which can help alleviate cramps and boost energy. It also carries endorphins or a happy hormone which helps to improve your mood.


bananas for menstruation
Bananas contain high levels of potassium and B6 vitamins. It is excellent for menstrual cramps. Eat a banana before or during your cycle to evade cramps and reduce bloating. Besides this, it can also stop you from retaining water.


water for mestruation
Drinking enough water is the solution to various problems. Drinking at least 9 to 10 glasses of water a day during your period helps in stoping acne, alleviating cramps, and mainly help with bloating.


yogurt for menstruation
Yogurt is one of the superfoods to eat on your period, as it is a good source of calcium. Any food that contains calcium is helpful for menstrual cramps. Maintaining a healthy calcium balance can significantly lessen PMS symptoms like bloating and moodiness.


salmon for menstruation
Studies have shown that women who eat the most omega-3s have milder period pain. It is essentially a blessing for reducing cramps. Try to eat oily fish at least twice a week like salmon, trout mackerel, and sardines. If you’re a vegetarian or not fond of fish, you can take other foods that contain a lot of Omega 3 such as flaxseeds, walnuts, and soybeans.

Nuts and Seeds

nuts and seeds for menstruation
Like salmon, nuts and seeds own a lot of Omega 3 fatty acids that act as a protector when it comes to dealing with the menstrual cramps. It is good to go to munch on them throughout the day. Besides this, nuts and seeds are high in vitamin E, which can help prevent menstrual migraines.
So, if you pick from this list a little more often, you can find that your periods become a little comfortable to cope with – and that cramps and other side effects become less of an issue for the rest of the life.

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