8 Reasons to Include Sesame Seeds in your Daily Diet

Black sesame seeds

Sesame seeds are highly nutritious, and their high antioxidant content can help protect against many diseases. It looks a tiny seed, but its power is incredible. Here are some health benefits of sesame seeds that will help you to know all the goodness of this super-food.

Reduces Frequent Urination

Sesame seeds help in reducing frequent urination in diabetes patients. Besides this, it can keep your blood sugar levels under check. Add roasted sesame seeds to your veggies, salads, and other cooking preparations or munch it raw.

Controls Blood Pressure

Sesame seeds hold a rich source of magnesium that helps restrain hypertension. The compound sesamin and polyunsaturated fats in sesame oil are known to control blood pressure.

Better Digestion

The high fiber content and unsaturated fatty acid in black sesame seeds help to cure constipation. The oil present in the seed helps in lubricating intestines, and the fiber found in the seeds help in smooth bowel movements.

Boosts Bone Health

The bone mass starts to decrease after crossing 35 years, and bone loss happen more quickly in women after menopause. Black sesame seeds possess an ample amount of calcium, zinc, and phosphorus that helps to boost tooth and bone health.

Promotes Stronger Teeth

Sesame seeds, due to its high calcium, protect the bone around the teeth & gums. They also help in sloughing off plaque and help to build tooth enamel. To get healthy teeth, chew on sesame seeds morning and evening, then drink water.

Fights Stress and Depression

Sesame seeds are the best choice as they possess amino acids known as tyrosine, which directly connects serotonin activity.  Serotonin is a neurotransmitter that affects our state of mind and helps you feel at ease. It helps to feel positive and keep stress and depression at bay.

Improves Menstrual Cycle

Sesame seeds produce heat in the body and help in regularizing your period cycle. You can consume sesame seeds two times a day for at least 15 days to get rid of this problem.

Boosts Energy

Due to the high-fat content of sesame seeds, it helps to provide a good source of energy. They comprise healthy fats like Omega-6 and polyunsaturated fatty acids. They also contain iron, fiber, magnesium, calcium, and phosphorus that help to boost up energy levels.

 

Related posts