Healthy and fresh fruits are a great way to stay hydrated and beat the heat. Summer is the time when we await the arrival of some of the most relishing fruits, like mangoes, watermelon, and muskmelon. Besides this, heatstroke prevention is also vital to stay healthy, and these gifts of nature are one of the best ways to get rid of heat-induced health issues. It gives your body enough nutrition to survive the weather’s harshness.
Read on why you must gorge these summer-friendly fruits to stay hydrated:
Muskmelon
The muskmelon or cantaloupe is an ideal summer fruit for its high water content. Ninety percent of this fruit is just water that helps to keep your body hydrated in the scorching summer. Muskmelon possesses a rich source of Vitamin C that helps to strengthen the immune system. Besides this, due to its high carotenoid content, prevent cancer, mainly that of lungs.
Watermelon
Your summer cannot satisfy without consuming this fruit. It is an excellent thirst-quenchers and best to beat the heat because of having 92 percent of water content that makes it quite hydrating. Watermelon holds essential nutrients like lycopene, amino acids, antioxidants, vitamins A, B6, and C. It also helps in maintaining acid-base balance in the body, which helps to lower the risk of high blood pressure.
Mango
It is impossible to imagine without the king of fruits ‘Mango’ in the summertime. Everyone is fond of mangoes because of their fabulous taste. Mango contains many essential health-enriching nutrients that make them a perfect super-food. One can enjoy this delicious fruit in numerous ways like -mango juices, lassi, shakes, smoothies, etc.
Wood Apple (Bel)
Wood apple is an excellent summer fruit because of its cooling properties. These hard-skinned fruits have a soft and mushy pulp inside. Just break the shell, remove its skin, and consume it just like that or can also relish as sharbat or juice. It aids digestion and gets rid of ulcers and constipation. It also purifies the blood and has a cooling effect on the body.
Cucumber
It’s a summer-friendly fruit that contains 95% of water, which makes them a perfect summer diet and helps to stay hydrated. It is rich in potassium, copper, Vitamin B, C, K, and manganese. It can benefit us in many ways, such as helping digestion, weight loss, better skin, soothe eyes, reduce blood sugar, and regulates blood pressure.
