A baby is very precious for a mother. A baby needs excellent care, both physically and mentally. Mainly the first three years are very fragile for your child’s brainpower. So, you should feed them nutritious foods to increase their brainpower. Minerals, vitamins, calcium, and nutrient are very crucial for the growth and development of baby’s brain.
Here are some baby foods that help to boost brainpower:
Greek yogurt is necessary for the development of your baby’s brain. It keeps the brain cell membranes flexible and also helps in sending and receiving information to the brain. It holds a vitamin B complex that is vital for the growth of brain tissues and neurotransmitters.
The egg is healthy brain food and also the powerhouse of nutrition. It holds vital nutrients like lutein, zinc, choline, and omega3 fatty acids. Choline is a necessary nutrient which helps to increase memory power in babies. It has also a good source of vitamin B like
- vitamin B-6
- vitamin B-12
- folic acid
According to recent research, these vitamins help to prevent brain shrinkage and slow cognitive decline.
Oatmeal is excellent energy and brain food for kids. It packs with Vitamin E, Zinc, and Vitamin B complex that helps to boost brainpower. Its high fiber content provides the kids with a constant stream of energy.
Eatings more nuts is good for the brain. Nuts are natural power-packs of nutrients such as vitamins, minerals, antioxidants, healthy fats, protein, and fiber. It helps children grow, develop, and learn better. A study found that higher intake of nuts is linked to better brain function in older age. Nuts that mainly help in brain health are walnuts, almonds, hazelnuts, sunflower seeds, brazil nuts, cashews, chestnuts, macadamias, pecans, pine nuts, and pistachios.
Broccoli is a superfood for your baby’s brain development. It holds DHA that helps in connecting neurons. Besides this, it also has cancer-fighting qualities. So, it excellent brain food for the baby.
Fatty fishes like salmon, tuna, and mackerel are an excellent source of the omega-3 fatty acids DHA and EPA that is essential for brain growth and function. So, feed your child fishes regularly and improve their mental skills.
Some of the bright veggies that help in maintaining the brain cells healthy are sweet potatoes, tomatoes, pumpkins, and carrots. Green leafy vegetables like kale, chard, spinach, and collard greens are also beneficial for brain health.