Yoga to Ward off Stress and Depression and Live Better

yoga to relieve stress and depression

Yoga is a physical and mental practice. It stretches your muscles and increases your range of movement. Yoga benefits your whole body, brings positive thinking, and develops harmony in body and mind. Do yoga regularly and stay fit, flexible, and fabulous.

Here are some yoga poses for relieving tension and also benefits the complete body:

Bridge Pose

The Bridge yoga pose is an excellent front hip joints opener. It opens the chest, strengthens your spine, and also improves your spinal flexibility. Besides this, it is beneficial for the thyroid. It is the pose that can benefit your body in many ways, such as relief from stress, anxiety, insomnia, and depression.

Child Pose

The child pose relieves neck, back and, hip strain. It helps ease stress and anxiety, helpful for dizziness or fatigue. Child pose helps to normalize circulation throughout the body and calms the body and mind.

The Easy Pose

It gently stretches the ankles, hips, and shoulders. This pose also helps to mitigate neck and back pain. It is soothing and makes the digestion process easy. Moreover, it alleviates menstrual pain in women and also lowers the level of stress.

Warrior Pose

The results out of this posture are gigantic: stimulates the complete body, strengthens the muscles of your knees and feet, stretches your shoulders and spine, and improves your focus, stamina, and stability.

Triangle Pose

Triangle pose brings various benefits to your body. It helps in improving the flexibleness of your spine, eases back pain and stiffness in the neck area. It alleviates anxiety and depression and feels more relaxed and stable.

Camel Pose

Camel Pose is a potent yoga posture for back pain. Besides this, it’s a great stress healer, enhances your mood, and increases the flexibility in your mind.

Tree Pose

It not only improves stability and balance in the legs, a great way to keep your stress at bay. It releases serotonin, generally known as the happy chemical, helps to calm your mind.

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