Hair needs proper attention, just like our skin. Hair requires a constant supply of essential nutrients. Having a balanced diet with the right nutrients can help promote hair growth, mainly if you are experiencing hair loss due to poor nutrition.
Here are some must-have foods for boosting hair growth.
Eggs
Eggs are a good source of biotin, a mineral that may aid boost hair growth. Protein deficiency can lead to hair dry, brittle, and weak. Eggs have an excellent source of protein and essential nutrients that contribute to hair health, such as choline and vitamins A, D, and B12. Also, two specific carotenoids found in eggs are lutein and zeaxanthin play a vital role in maintaining cellular health, mainly of eyes, skin, and hair.
Spinach
Spinach is a great plant-based source of iron, which is necessary for hair growth and repair. Besides this, it packs with folate, Vitamin A, and Vitamin C, all of which are said to aid hair growth. Spinach also contains Omega-3 acids, magnesium, potassium, calcium, and iron. All of these helps in hair growth and also keep your locks lustrous and shiny.
Greek Yoghurt
This protein-rich superfood hold tons of protein. Greek yogurt is also rich in Vitamin B5, which boosts the blood flow to your scalp and thus, promote hair growth.
Lentils
Lentils contain full of protein, iron, zinc, and biotin. It has lots of folic acids. The body requires folic acid to restore the health of red blood cells that provide skin and scalp with hair-improving oxygen.
Carrots
Carrots are rich in vitamin A. Regular drink of carrot juice is beneficial for fast hair growth. This help to protect your hair from dryness and dullness. It also stimulates the glands in the scalp to produce the natural sebum oil which keeps it and the roots healthy, helps in hair growth.
Oats
Oats are highly nutritious and an excellent source of Vitamin B, zinc, and copper, which helps to promote healthy hair. Apart from this, they also have omega-3 fatty acids and polyunsaturated fatty acids (PUFAs). It helps in stimulating hair growth and also making hair thick and healthy.
Black sesame seeds
Black sesame seeds contain copper and zinc. Copper is necessary for the proper functioning of the body, including healthy hair growth. Adequate eating of copper helps to sort out the problem of hair loss and thinning hair. It also helps in delay greying of hair. Zinc, on the other hand, plays a part in the production of new hair cells. It maintains the oil-secreting glands of the scalp that make hair soft and shiny.
