Beautiful hair is an attention-grabbing, especially for women. Without beautiful hair, you do not look gorgeous. Healthy hair gives an attractive and stylish look. It is the pillar of our beauty which brings our confidence level much higher.
Some of the common factors that contribute to hair loss are- emotional stress, lack of nutrition, pollution, medication, low iron in the body, using wrong hair care products, and heredity.
So, to get the luscious locks and to eliminate the tension of hair loss permanently, try these ways given below –
Follow a healthy hair care habit
Poor hair care routine can contribute to losing hair so for healthy hair growth you should follow certain things-
- Massage your scalp daily with a few drops of coconut oil or olive oil
- Wash your hair with Luke warm water which helps to open up your hair and scalp pores
- Keep your hair always clean
- Avoid using heat styling tools frequently
- Cut your hair often to prevent breakages from split ends
- Add vitamins to your diet by consuming lots of fruits and vegetable like vitamin B7 (Biotin), vitamin C and Vitamin B3 (Niacin)
- Your pillow cover should be silk so that you can escape from hair damage
- Don’t brush your hair forcefully when it is wet.
- Avoid tying your hair too tightly and
- Lastly, do not over wash your hair as it can take away natural oils from the scalp.
Take Protein-rich foods
Lack of protein in your body could weaken your hairs which will often first shows as extreme hair fall. Protein food can help a lot for offering healthy scalp that means healthy hair. Healthy food makes you healthier from inside and beautiful from outside. Thus, it is necessary to take a proper amount of protein-rich foods regularly for achieving healthy hair growth. Intake protein foods as for example- fish, meat, lentils, broccoli beans, nuts, yogurt, eggs, brown rice, and whole grains.
Using natural ways
Try using natural things such as
- Onion juice- It is a popular remedy for hair fall. It contains sulfur that boosts collagen production in the tissues and helps in the re-growth of hair.
- Amla or Gooseberry powder- This magic fruit is a powerhouse of nutrients and it is rich in vitamin C that stimulates hair growth.
- Fenugreek seeds- It contains proteins and nicotinic acid and are known to encourage stimulation of hair growth.
- Egg- It holds essential proteins which help in the formation of new hair. An egg is also rich in sulfur, zinc, iron, selenium, phosphorous and iodine and it is great for fast hair growth.
- Green tea- It is super rich in antioxidants that help in boosting hair growth and preventing hair loss.
Hair is an important part which increases our beauty. So, to maintain it try all these tips given above. It helps to prevent hair loss, thicken your hair and keep your scalp healthy. Hence, you will get faster, stronger and thicker hair which you have always wanted.
