Beautiful and sheen skin is what everyone aspires to achieve. Healthy, bright skin begins from inside. Some veggies are pretty good for your skin. So, try to intake these foods to get your coveted skin.
Here are six veggies that you need to eat for achieving maximum skin benefits:
Tomato
Tomato is one of the most effective treatments for clear and spotless skin. It contains high amounts of vitamin C and potassium that offers a glow to the face. Lycopene, an antioxidant present in tomatoes, helps to fight free radicals in the body. Besides this, it aids heal skin problems linked to sun damage and aging. It helps tighten the skin and also reduces the chances of blackheads, whiteheads, acne, and pimples.
How to use:
Tomatoes are one of the regular features of Indian food. It used in various dishes in a puree form. You can also eat them raw as a salad or apply on your skin as a face mask or scrub.
Carrot
The beta carotene in carrots turns into vitamin A in your body. Vitamin A promotes firm, healthy, and elastic skin. It will lighten your skin tone and also make it glow. Besides this, carrot treats dryness and transforms your skin into smooth and supple. Here are some more beauty benefits of carrots.
How to use:
There are various ways of including carrot to your daily diet. You can take carrots for your soups and salad. Add them also to your different recipes or can enjoy a carrot cake. Drinking carrot juice and smoothies is also an excellent way to boost your beauty.
Pumpkin seeds
A great way to brighten your skin shade is to eat a few pumpkin seeds. It packs with zinc, which is essential in the production of new skin cells. They also improve skin coloration and inhibit oil creation in your skin.
How to use:
You can consume some roasted pumpkin seeds as an evening snack. You can also use it in garnishing your curries. Besides this, add them to your salad and sandwiches for an extra crunch.
Sweet potato
Sweet potatoes are root vegetables that hold various nutrients, such as beta-carotene, B vitamins, vitamin C, anthocyanins, potassium, and minerals. These nutrients help to offer incredible benefits for the skin. It also helps to fight bacteria that cause acne. Apart from this, it rejuvenates your skin, brightens skin tone, and treats pimples spots.
How to use:
You can consume it in many ways like sweet potato chips, fries, pancakes, or add cooked sweet potatoes to give a twist to your favorite sandwiches.
Cucumber
Cucumber is a high water content vegetable. It has vitamin C and caffeic acid, both of which help reduce inflammation or skin irritation. It treats sunburn also and helps to relieve puffy eyes if you place their slices over your eyes.
How to use:
There are lots of ways to enjoy cucumbers. You can eat raw, mix to your salad, prepare smoothies and also soups, making stuffing for paratha, sandwiches, etc.
Beetroot
Your body should have more antioxidants to get more lustrous skin. And beetroot fulfills that. It is a high source of anthocyanins that a robust antioxidant that prevents wrinkles. Your skin will also become pinkish and glowing if you add a beet to your daily diet.
How to use:
You can eat a boiled beetroot as it is difficult to digest if consumed raw. You can also squeeze a bit of lemon juice on it to give an extra flavor to it. Besides this, you can make beetroot halwa that is healthy and nutritious.
