Pregnancy is an essential journey of motherhood. When you are pregnant, you might be craving for sweets. Today we are aware that a nutritious diet should include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. The fruit is the perfect solution which has its own natural sweetness. It gives the sweetness you crave, the nutrition you need during pregnancy. So, try these fruits as part of a healthy pregnancy diet.
Oranges
Oranges are a great source of
- Vitamin C
- Folate
- Water
Oranges help you stay hydrated and healthy. Vitamin C is an antioxidant that helps protect cell damage. It also helps your body absorb iron. Folate is a B vitamin that helps prevent brain and spinal cord defects, which is also known as neural tube defects. So, add oranges to your diet during pregnancy.
Mangoes
Mangoes are packs with
- Vitamin A
- Vitamin C
A cup of mango pieces gives you 100 percent of your advised every day allowance (RDA).
Vitamin A helps in strengthening immunity that lowers the risk of difficulties like diarrhea and respiratory infections. Mangoes are a good addition to your pregnancy chart. But pick them in moderation with a variety of other fruits.
Bananas
Bananas carry a high level of
- Vitamin C
- Potassium
- Vitamin B-6
Bananas hold rich sources of fiber and potassium that aid in constipation during pregnancy. The study suggests that vitamin B-6 helps in minimizing morning sickness and combats nausea and vomiting successfully. Additionally, Vitamin B6 is necessary for the development of the central nervous system of the baby. Hence, consumption of Banana in the first trimester of pregnancy is helpful for the development of the baby’s brain and nerve.
Apples
Apples are packs with nutrients including
- Vitamins A, B, and C
- Fiber
- Potassium
Having apples during pregnancy has many health benefits. Potassium is the main mineral present in apples that helps in keeping a healthy heart. Apples are also rich in a fiber called pectin, which helps reduce bad cholesterol and improves digestion. It also prevents or reduces the risk of stroke and dementia.
According to several studies, Apples also reduce the risk of developing various types of cancer. The vitamin B in apples helps to keep the red blood cells healthy.
A study found that eating apples in pregnancy can lessen the probability of the baby developing asthma and allergies over time. So, eat apples and enjoy your pregnancy journey.
Pomegranates
Pomegranates give loads of
- Vitamin K
- Calcium
- Folate
- Iron
- Protein
- Fiber
Pomegranates are highly nutritious and a good source of energy. Their high iron content helps prevent iron-deficiency. Vitamin K is also vital for maintaining healthy bones. Research suggests that drinking pomegranate juice can also help to decrease the risk of pregnancy complications.
Dry Fruits
Dried fruit holds
- Fiber
- Vitamins and minerals
- Energy
Dried fruit owns equal nutrients as fresh fruit. Therefore, pregnant women can get their RDA of vitamins and minerals by eating lots of dried fruits.
It is crucial to know that dried fruits are high in sugar. It does not carry the water content that fresh fruit has its own. Therefore, it does not help for digestion. So, pregnant women should eat dried fruits in moderation and avoid candied fruits altogether.
During pregnancy time, your body needs extra nutrients, vitamins, and minerals. So, having loads of the right fruit is important for your health as well as for your baby’s health.
