Curry leaves are a familiar cooking ingredient that adds the taste and flavor to various dishes. These aromatic leaves hold a rich source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium, amino acids, fiber, protein, phosphorus, and iron. They possess many health and beauty benefits to offer.
Here are some benefits of curry leaves:
Help in Weight Loss
These leaves help the body get rid of toxins that help in burning the stubborn body fat. Munch them as fresh or dry to your meals may help in losing weight. You can also add to your salad. Additionally, consume curry leaves along with a healthy diet and exercise regularly for shedding extra kilos quickly.
Improves Eye-Health
Curry leaves packs with vitamin A that is essential for your eyes. Thus, add this to your daily diet and keep your eyes in a healthy state.
Keep Diabetes under Check
One of the great health benefits of curry leaves is that it regulates diabetes. Consumption of curry leaves regularly can aid in stimulating the insulin-producing cells. These cells help in keeping the blood sugar levels under check.
Sharpen your memory
Curry leaves have shown to sharpen the memory power. It reduces the effects of conditions like amnesia or memory loss.
Good for the eyesight
Thanks for having vitamin A in curry leaves that help improve the eye cornea, the transparent layering that covers the eye.
Curry Leaves for Skin and Hair
The presence of vitamin A and C in it is excellent for the skin and hair. Whether you eat them or apply, curry leaves are super beneficial for your skin and hair. The leaves also help in hair growth and reduce hair fall. It not only strengthens the hair root but also prevents premature graying.
Boosts immunity
The curry leaf contains a high amount of calcium that helps strengthen immunity power. Thus, defend you and your family from many diseases.
Treats Wounds
Applying the paste of curry leaves has curative effects on wounds, rashes, boils and mild burns. Its paste also helps in preventing and killing a harmful infection.
So, eat curry leaves and extract all its benefits.
